Tagged: health tips

Take Your Exercise To The Next Level

Know Your Risk Before You Escalate Exercise



What is most important step before you escalate your exercise?


Even if you are doing a regular exercise you should meet with your doctor before you increase your exercise level . This is important because they can help decide your risk factors before … Read more

Prostate cancer : What is new ?

Immunotherapy

For Prostate Cancer


What is Prostate Cancer ?


Prostate cancer is cancer that occurs in the prostate gland in men .


What is Prostate?


The prostate is a compound exocrine gland of the male reproductive system.The function of the prostate is to secrete a slightly alkaline fluid, milky or … Read more

DASH DIET

DASH DIET : FOR CONTROL OF BLOOD PRESSURE



What is DASH Diet?


  • Dietary Approaches to Stop Hypertension is known as DASH Diet
  • The DASH diet is recommended for people with hypertension (high blood pressure) or prehypertension.
  • The DASH diet eating plan has been proven to lower blood pressure in studies
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overweight children

Health issues in Overweight Children


Health issues in Overweight Children


What are the health issues among children with obesity?


There are several issues recognised in overweight children .

These include

  • High blood pressure,
  • Type 2 diabetes
  • Elevated blood cholesterol levels.
  • Bone and joint problems
  • Shortness of breath that makes exercise, sports, or any physical activity
Read more

Calorie Restriction and Health Benefits

Calorie Restriction is the most efficient non-genetic strategy for Life Extension



What are the factors in obesity?


Obesity is one of the issues that societies worldwide are worried about . Obesity is a complex interplay between genetic and environmental factors.


Is there any way to live longer?


Many investigators worldwide … Read more

You want to Loose Weight ?

Choose Low Calorie Foods and Loose Weight  


What food I should choose?

  • Choose low calorie foods.
  • Vegetables, fruits, whole grains, and fat-free or low-fat dairy products
  • Lean meats, poultry, fish, beans, eggs, and nuts
  • Avoid : saturated and trans fats, sodium, and added sugars

What are  low calorie foods?

  • Green
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 What is Melatonin?

How Melatonin Is Useful In Fertility

 

 What is Melatonin?

Melatonin, the sleep wake hormone is secreted from pineal gland in the brain. It regulates circadian rhythms, has also been shown to exhibit unique oxygen scavenging abilities.

What are Reactive oxygen species ROS?

Reactive oxygen species (ROS) are chemically reactive chemical species containing oxygen. These are … Read more

excess sodium

Symptoms Of Excess Sodium In Food

The kidneys are the organs in the body which keep up with the excess sodium in the bloodstream. As sodium accumulates in the body it draws water in to dilute the sodium. In this process both the amount of fluid surrounding cells and the volume of blood in the bloodstream … Read more

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