weight loss

bariatric surgery

Bariatric Surgery

Weight Loss Surgery What is Weight Loss Surgery?   Weight loss surgery also called Bariatric surgery – includes a variety of procedures performed on people who have obesity. These surgeries should be done in selected candidates with evaluation of risk...

exercise

SQUATS : INCLUDE IN YOUR WORKOUT

SQUAT EXERCISES: How important is it?   Starting a Workout program may be one of the best things you can do for your health. Include a SQUAT EXERCISE in your schedule. Which muscles ate strengthened in squat exercises? Squat is...

Dietary fibers and health

YOUR DIET AND DIETARY FIBERS : HOW MUCH YOU NEED?

YOUR DIET AND DIETARY FIBERS : HOW MUCH YOU NEED? 1. What is the daily recommendation of dietary fibers intake ? Current recommendations from the United States National Academy of Sciences, Institute of Medicine, state that for Adequate Intake, adult men ages...

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