Diet

List of iron-rich foods – Best absorbed by the body

🥩 Heme Iron Sources (Best absorbed by the...

Indian Diets: A Treasure of Health and Longevity

🥗 Indian Diets: A Treasure of Health and...

Vitamin C Rich Foods: The Ultimate Guide to a Healthy Diet

Vitamin C Rich Foods: The Ultimate Guide to...

Mediterranean Diet for Heart Health: Secrets to Longevity

Mediterranean Diet for Heart Health: Science-Backed Secrets to...

Balanced diet plan

Balanced diet plan Balanced diet plan tailored for...

Corn & Cabbage Clear Soup

A simple recipe for a Corn and Cabbage Clear Soup. It’s light, healthy, and easy to make.

Exotic Vegetable & Egg Stir-Fry with Peas

Healthy diet is an important part of lifestyle. Here we present an easy diet plan of egg stir fry with exotic vegetables for your menu.

The Nutritional Value of Potatoes: A Comprehensive Guide

Potatoes are one of the most widely consumed vegetables around the world. Beloved for their versatility, they can be prepared in numerous ways—boiled, mashed, roasted, or fried.

The Dangers of Diseases from Infected Meat

If you suspect you have consumed infected meat, it’s crucial to seek medical attention. Healthcare providers may perform diagnostic tests to identify the specific cause of illness.

Time-Restricted Eating: Unlocking the Benefits of a Timed Approach to Meals

Time-restricted eating offers a promising approach to improving health and well-being through a simple yet effective dietary pattern. Embrace this flexible eating strategy in your lifestyle with numerous health benefits..

Pros and Cons of Eating Frozen Food: A Comprehensive Guide

Contrary to popular belief, eating frozen foods can be just as nutritious as fresh options. Many fruits and vegetables are frozen shortly after harvest to preserve their vitamins and minerals.

Benefits Of Almond Oil For Hair & Skin

The bitter almond oil is believed to having more medical properties, though they can be toxic if they are not properly processed. Moreover, they are not widely available for use.

Typhoid Fever Food Chart & Treatment

Typhoid fever is a disease caused by the bacterium Salmonella Typhi (S. Typhi). It damages the small intestines (gut) and develops high fever, stomach pain and other symptoms

Types Of Eating Disorders

Binge eating is a coping mechanism for unresolved personal difficulty such as misery, relationship conflicts, notable life changes or underlying social issues

Anemia: Causes, Prevention & Treatment

Vitamin-deficiency anemia can manifest whilst you aren’t getting sufficient nutrition B12 and folate. You want those nutrients to make red blood cells.