Tagged: healthy habits

Take Your Exercise To The Next Level

Know Your Risk Before You Escalate Exercise



What is most important step before you escalate your exercise?


Even if you are doing a regular exercise you should meet with your doctor before you increase your exercise level . This is important because they can help decide your risk factors before … Read more

DASH DIET

DASH DIET : FOR CONTROL OF BLOOD PRESSURE



What is DASH Diet?


  • Dietary Approaches to Stop Hypertension is known as DASH Diet
  • The DASH diet is recommended for people with hypertension (high blood pressure) or prehypertension.
  • The DASH diet eating plan has been proven to lower blood pressure in studies
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overweight children

Health issues in Overweight Children


Health issues in Overweight Children


What are the health issues among children with obesity?


There are several issues recognised in overweight children .

These include

  • High blood pressure,
  • Type 2 diabetes
  • Elevated blood cholesterol levels.
  • Bone and joint problems
  • Shortness of breath that makes exercise, sports, or any physical activity
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flavonoids food

Flavonoids Rich Foods Have Many Benefits

Dietary flavonoids


What are flavonoids?


Flavonoids (or bioflavonoids) are a class of plant and fungus secondary metabolites.Chemically, flavonoids have the general structure of a 15-carbon skeleton, which consists of two phenyl rings and heterocyclic ring.

Flavonoids are important dietary sources of antioxidants and are known for their protective effects … Read more

You want to Loose Weight ?

Choose Low Calorie Foods and Loose Weight  


What food I should choose?

  • Choose low calorie foods.
  • Vegetables, fruits, whole grains, and fat-free or low-fat dairy products
  • Lean meats, poultry, fish, beans, eggs, and nuts
  • Avoid : saturated and trans fats, sodium, and added sugars

What are  low calorie foods?

  • Green
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diet plan for fertility

Benefits Of Low Carbohydrate Diet

What are carbohydrates?

Carbohydrates are made up of either simple sugars or complex molecules made from simple sugars. Depending on how the sugars are combined, they are called disaccharides, oligosaccharides and polysaccharides. Our body uses carbohydrates as its main fuel source. During digestion process, complex carbohydrates are broken down into … Read more

excess sodium

Symptoms Of Excess Sodium In Food

The kidneys are the organs in the body which keep up with the excess sodium in the bloodstream. As sodium accumulates in the body it draws water in to dilute the sodium. In this process both the amount of fluid surrounding cells and the volume of blood in the bloodstream … Read more

exercise

SQUATS : INCLUDE IN YOUR WORKOUT

SQUAT EXERCISES: How important is it?

 



Starting a Workout program may be one of the best things you can do for your health. Include a SQUAT EXERCISE in your schedule.

Which muscles ate strengthened in squat exercises?


Squat is a compound, full body exercise. It trains primarily the muscles … Read more

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